A deep tissue massage is an effective method for easing tension from muscles and their associated connective tissues, which can hasten recovery from injuries or simply leave you feeling refreshed.. Unlike a relaxing massage, which uses gentle, long strokes. A deep tissue massage applies pressure and can focus on a single area of the body.
When receiving this type of massage for the first time, you might feel some discomfort and tenderness in the area being worked on, which is completely normal. For some individuals, the unexpected occurrence of bruising is a rare but possible side effect of a this type of treatment. is this something to worry about?
In this article, we’ll examine the reasons behind bruising after a deep tissue massage and what steps to take if you notice it following your session. Let’s dive in!
What is a deep tissue massage?
A deep tissue massage is a form of therapy designed to alleviate deep-seated tension in the body. Targeting and releasing muscle knots present in the deeper layers of muscles and their surrounding connective tissues. This type of massage can help reduce inflammation, chronic pain, and discomfort, making it a favored choice among athletes.
It is more vigorous than a relaxing massage and can lead to some discomfort, particularly if it’s your initial treatment. You can lessen the discomfort by keeping your massage therapist informed during the session and discussing any concerns beforehand.
Is bruising after a treatment normal?
It’s crucial to understand that experiencing bruises after a deep tissue massage isn’t common. But not abnormal and not usually a sign of any serious health issues. Typically, bruising happens when a buildup of lymphatic fluid in the area being massaged is released. Thus resulting in minor bruising beneath the skin’s surface.
Although the bruise might look unpleasant, it’s actually a positive sign that the treatment is effectively removing muscle knots. Which leads to reduced tension and increased flexibility. Some people are more prone to bruising than others. Often older people and females, also people with certain types of clotting disorders.
Bruising can also occur if you’re taking certain medications or you have an underlying medical condition. If the bruises have not gone away within two weeks, it may be advisable to talk to a medical professional.
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