What’s the difference?
Thai Massage offers mild pressure and stretching methods to unwind the entire body. This traditional therapeutic approach has its roots in India and can be traced back to approximately 2,500–7,000 years ago. The techniques utilized by our therapists are distinct from those commonly found in Western practices.
Benefits
Stress reduction
iIt involves manipulating the body to alleviate physical and emotional tension. Stress can sometimes be beneficial, acting as a motivator to enhance performance. However, excessive stress can have adverse effects on mental and physical well-being. Chronic stress can lead to severe conditions like depression and cardiovascular diseases. Thai massage utilizes gentle pressure and stretching to induce relaxation. Recent research indicates that Thai massage significantly decreases levels of a stress marker called sAA found in saliva. The study concluded that Thai massage is more effective in reducing stress in healthy individuals compared to mere rest.
Alleviate migraines
Recent research studies discovered that specific forms of Thai massage can effectively alleviate chronic tension headaches. Additionally, individuals experienced decreased levels of tissue hardness, as measured by a portable device.
Improve Energy
Research indicates that Thai massage can enhance individuals’ physical energy levels. A study conducted comparing various types of massages in fatigued individuals showed that Thai massage increased both energy and mental alertness, whereas Swedish massage was associated with improved relaxation and better sleep. Thai massage is rooted in the concept of energy lines known as Sen, which are believed to run throughout the body affecting various aspects including muscles, blood flow, and the mind. Practitioners theorize that blockages in these energy lines lead to stiffness, pain, and illness. By utilizing specific techniques, Thai massage aims to correct these blockages and restore the flow of life energy.
Enhance flexibility and mobility
Thai massage utilizes yoga-inspired stretches to alleviate tension and boost blood flow. The slow and gentle stretching helps to increase flexibility, leading to improved range of motion. It also aids in enhancing the circulation of synovial fluid in the joints, reducing friction and ultimately improving joint mobility.
Enhance blood flow
This type of massage can enhance blood flow by incorporating gentle stretches similar to yoga. These stretches can boost blood circulation, delivering oxygen to the body’s tissues. This process aids in cell growth and heart health. Researchers have studied the benefits of Thai foot massage on individuals with peripheral neuropathy, a common diabetes complication, and found that it can enhance balance. They attribute this improvement to the enhanced blood circulation that stimulates the somatosensory system, a key player in maintaining balance.
What to expect
Thai massage involves a therapist guiding the client’s body through various stretches using their hands, knees, legs, or feet to adjust the body into different positions. It is important for the client to communicate any discomfort during the session.
People should keep in mind the following tips before a treatment:
- Arrive 10 minutes early to complete any necessary paperwork.
- Inform the therapist about any medical conditions that may affect the massage.
- Wear loose-fitting or athletic clothing to the appointment.
iOur therapies incorporates energy manipulation techniques, such as applying pressure to particular points on the body to unblock pathways and enhance the circulation of energy within the body.
Things to consider
Despite its long history, Thai massage is viewed as a modern practice in Western society. Recent research indicates that these techniques can provide various health advantages, such as better blood circulation, enhanced flexibility, and decreased stress.
While it is generally safe for people of any age, it may not be suitable for everyone. Individuals with specific medical conditions like cancer, heart disease, pregnancy, or recent surgical procedures should steer clear of Thai massage to prevent potential health complications.
For those interested in trying This type of therapy, but worried about their medical background, it is recommended to seek advice from a healthcare professional before proceeding.
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