Blue Monday, the most disheartening day of the year. Typically falls on the third Monday of January and is associated with emotions like sadness, fatigue, and a lack of motivation. While some debate the scientific basis for Blue Monday, it highlights the importance of prioritizing mental well-being and self-care.
Blue Monday 2025: What is it?
The goal of Blue Monday 2025 is to recognise and confront the melancholy and depression that some people may feel, particularly during the winter. It acts as a reminder to put mental health first and get help when you need it. Blue Monday is generally observed on the third Monday of January. In 2025, it will be on January 20.
How to Deal with Blue Monday?
Coping with Blue Monday and managing melancholy or depression necessitates self-care and assistance. Here are several ways to help:
- Reach out to friends, relatives, or a mental health professional to express your feelings and get help.
- Acknowledge Emotions: It is acceptable to be sad, but attempt to identify and confront negative thought patterns.
- Meditation, massage, mindfulness & exercise, are all examples of self-care activities.
- Limit stress: Reduce your exposure to stress whenever possible, and prioritise self-care.
- Set realistic goals. Break down work into manageable steps to alleviate feelings of overload.
The History of Blue Monday
“Blue Monday” originated as an idea in 2004 when psychologist Cliff Arnall was asked by travel firm Sky Travel to come up with a formula for the January Blues. The algorithm used to compute the date considers a variety of elements, including weather, debt, time since failed New Year’s resolutions, and time since Christmas. While the scientific validity of Blue Monday has been questioned, it has raised awareness of mental health issues and the need of helping individuals who are struggling.
What can we do to alleviate the blues?
At My Thai Spa mindfulness and spirituality combine bringing the art of massage and mediation to the fore. Whether you believe January 20th is the bluest day of the year or whether you’re just tense and tired. Massage can help relieve those stresses and help bring you inner peace. Don’t let the world drag you down, if you need help there are many places you can seek assistance.
- Visit mind.org.uk
- Talk to a friend
- Seek GP services
- Seek financial assistance – try Citizens advice
If you think a massage therapy session might help your stress levels you can always visit us here
